Last week I didn't lose any weight. Thankfully I didn't gain either. I'm hoping tomorrow's weigh in will go well.
I went for my first run in about 10 years last night. Coughed up a lung when I got home. Pretty good indication of the health of my lungs and what I need to do to change that.
About to head off for a 7.5km walk. My calf muscles are seeing the benefit of all this walking and bike riding. Just wish I had of taken better care of myself earlier so I didn't have all the stretch marks as evidence of how unhealthy I have been...
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