So the last week has been a bit of poor form in terms of the weightloss and healthy lifestyle process as I have been off playing rockstar. Lots of concerts, alcohol, cigarettes and not so nice food. Thus I have not weighed in this week as I don't want to come face to face with the actual numbers, but I'm not beating myself up as this week had been planned long ago. What it means though is that this week is going to be a bit stricter.
Last night and today at lunch I ate red meat. This was the first time in over 2 weeks. Now I wish I hadn't. My stomach feels blah. I'm thinking red meat will become one of those 'now and then', And 'only when good quality' foods.
I promise I will put up recipes and photos soon. I've had some successes and some failures lately, but more on that later.
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