First 5kgs

I made it to my first 5kgs, only 25 to go!
Feeling a bit yuck this week, womens business. It's making exercise unappealing and food desirable. Thankfully I'm able to see the positive changes my body has made so far so I still have enough motivation to power through (for now at least).
Made some yummy lower fat crumbed chicken last week that I turned into Mexican wraps.

Crumbed chicken
Preheat oven to 200, lightly spray oven tray with oil.
Slice skin free chicken breasts into strips.
Whisk one egg white till foamy.
Mix together breadcrumbs, parsley, minced garlic and cumin.
Dip chicken in egg then in crumb mix.
Place chicken on tray then lightly spray with oil.
Bake till chicken is crispy and cooked through.

It won't go as golden as normal shallow fried chicken but will crispy up just as well.