Oh and also this is my formula for my smoothies that I have a few times a week.
3 tbs low fat, low sugar vanilla yogurt
6 ice cubes
1 cup liw fat milk
1/2 cup fruit (mango, banana, mixed berries)
Chuck it all in the blender.
The ice makes the smoothie really frothy and combined with the yogurt gives the effect that it has ice-cream in it.
When I have a banana smoothie I add a shake of cinnamon and a tsp of honey, just because it tastes so awesome.
Also I like to sieve my berry smoothies as I loathe mouthfuls of seeds.
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