The weather is pretty feral today thwarting my plans for a walk. My butt is a bit sore from all the bike riding so I was hoping to avoid it today, oh well. This week I managed to lose 1.1kgs. Was so happy considering it felt like I hadn't lost a thing. I'm thinking the extra cardio on the bike and hill walking is key here.
On my continued effort to find more rad food to eat I found a recipe for chicken parma that is apparently low fat.
Chicken Parma
1 skinless chicken breast
1 tbs cottage cheese
1 slice low fat ham
1 tbs tomato passata
Spring onion
1/4 cup cooked couscous
Spread cottage cheese and sliced spring onion on chicken.
Lay slice of ham to fit. Spread tomato passata and then coat with couscous.
Spray oven tray lightly with oil put chicken on and then spray chicken lightly.
Cook in preheated oven (190 degrees) till chicken is cooked through.
Slice and serve with salad.
Serves 2
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