I've been slack and lazy and full of excuses (again). I had so many good intentions for my health and fitness for this year that I have clearly not followed through with. Anyway I'm back now so I'll stop with the self-loathing.
Last night I had a big cry about my weight and all that related crap. Tim was right in saying I need to do something about it if it makes me that upset, it's just a whole lotta changes that seem so overwhelming when there's the rest of life that needs dealing with.
But I woke up this morning and made myself a healthy breakfast and went for a walk and finally got the courage to weigh myself AND huzzah I'd list 1.8kgs. Not much when you consider the 30 odd to go but still, thank goodness it wasn't a gain. So I'm trying again with smaller goals in the hopes that if I reach little goals often it won't be so daunting. And that brings back the plans for one day a week of meat/dairy/wheat free foods. I got up to day 6 of my detox from my last post and lost 6kgs but then crashed BAD so I'm going to attempt one day a week instead of jumping in the deep end and scaring the bejesus out of my body again. Today is not that day though as I'm making curry tonight, but with a healthier twist on it. Anyway that's all for now.
No comments:
Post a Comment