Friday, January 20, 2012

Gym

Have joined up at the local YMCA. I have my first session with the trainer tomorrow morning, I'm not all that interested in the actual gym there, more so their classes and pool, but at least this way I get a program written up for when I want it.
Have walked almost 25,000 steps today. Feeling pretty tired but pretty happy with myself.
Tonight's dinner was a chopped moroccan salad, recipe below.

Dressing
1 tbs oil
1 tbs honey
2 tbs lemon juice
1 tbs orange juice- fresh squeezed
1/4 tsp cumin
1/4 tsp cinnamon

Salad
1/4 red onion chopped
1 tomato chopped
1 cup rocket chopped
1/2 cucumber chopped
1/2 tin chickpeas
1/4 cup sultanas
1 chicken breast grilled and sliced
Handful of mixed seeds
1/2 cup couscous, cook as per directions


Mix dressing ingredients together
Mix salad ingredients together
Combine dressing and salad and eat!

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