1km swim, 1,000 step trail, 2.5 hour walk followed by 30 minutes of yoga moves I haven't done before, means my body is a bit sore. Today I'm going to torment my body a bit further with a body balance session. Hopefully my back pain will ease up a bit once I start up again.
I've had two of the shakes so far. Both have tasted surprisingly good! My body isn't quite use to the limited calories just yet. By the end of the day I'm starving and craving carbs, fingers crossed my stomach learns to deal with what is a normal size meal rather than the massive meals I was eating earlier.
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