Here's a recipe for pancakes I found and made tonight. I think it was on the biggest loser website but I'm not sure.
2 cups plain wholemeal flour
1 tsp nutmeg
1 tsp cinnamon
2 cups milk
2 eggs
1-2 bananas
Mix dry ingredients. Mix wet ingredients separately. Slowly combine then add chopped banana.
Spray non stick frying pan lightly with oil then heat up. Add 2 tbs of mixx for each pancake.
Serve hot with yogurt or honey or fresh fruit!
Chicken!
Yum chicken I made tonight following my usual routine.
1-2 chicken breasts
1 tsp oil
1 tsp pepper
1 tsp paprika
1 tsp cumin
1 tsp dried oregano
Pinch salt
In a bag toss all ingredients together.
Heat a frying pan till very hot, sear chicken on each side for approx. 3 minutes then transfer to an oven set to 190 degrees and cook till juices run clear.
Slice and use on it's own or in a salad.
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