In the last 10 days I've lost 3.7kgs, very very happy. I'm now finally on the border of overweight/obese. Only 1.3 kgs to go till my next goal is reached. It's been a lot of handwork but not to the point of ridiculousness.
The session this morning went well at the gym. Not sure about the trainer, he's very new if not still in training to become a pt. Towards the end of the session he was better and more relaxed. Anyway he's got me on an exclusive aerobic cardo set for six weeks and then we will go from there. After I have burned more fat I'll add in more strength training, although I'll continue to do weights at home. So that's today!
Congratulations, Stace! Nice work!
ReplyDeleteToday I baked the muffins you posted the recipe for, they were awesome! Thanks :)
If you're going to be doing classes at the YMCA, we should do one together sometime! I used to do the TBC class every Saturday, but I haven't been recently. It would be good to get back into it!
It would be rad to go with someone Cally! Oh and glad you liked the muffins :)
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