The week before xmas I lost 1.2kgs, I haven't weighed in since as there has been limited exercise and a reasonable consumption of food and alcohol. The difference this time is that it wasn't a ridiculous, over the top, 3 serves kind of holiday. I'm proud of my restraint. Anyhow today is my first day back on the wagon as such. Dinner tonight is tandoori chicken wraps. Here's how I do them.
1-2 chicken breasts
Tandoori paste
Low fat Greek yogurt
Cucumber
Tomato
Baby spinach leaves
Wholegrain wraps
Prepare paste as per instructions on pack.
Slice chicken in thin strips, then marinate in paste.
Heat grill and cook chicken on each side till cooked through.
Spread a tsp of yogurt over wrap, then baby spinach, cucumber and tomato. Place cooked chicken on top and roll up.
Can also be done with cold chicken or use warmed Turkish bread instead of the wrap.
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